top of page

THURSDAYS - 1:30 pm High Intensity Class

Aerobics Agility Resistance training.

  • 1 h
  • 15 US dollars
  • Office and Classes

Service Description

We put in action the exercise recommendations for older adults as well as ACSM exercise guidelines for Parkinson's disease .This class works on building muscle mass, functional training and improving cardiovascular endurance. That is why this class pushes, challenges and engages each participant to regain their belief that no matter what their limitations are, they can learn, get strong , change and be able to perform to the best to their abilities.


Upcoming Sessions


Contact Details

  • 710 Lakeway Drive suite 150, Sunnyvale, CA 94085, USA

    650-336-5394

    rupali@congruencept.com


bottom of page