Neuro-Fit High Intensity Group Class
Aerobics , Agility and Progressive resistance training.
- 1 hr1 hour
- 10 US dollars$10
We understand how the human body changes with age and that the body needs to get more work done in terms of building muscle, addressing mobility and improving cardiovascular endurance. That is why this class pushes, challenges and engages older adults to regain their belief that no matter what their age is, they can learn, get strong , change and be able to perform the best to their abilities.