Wellness

At Congruence Physical Therapy & WellnessTM, we understand that each person has their own unique set of challenges and fitness goals.

Whether you're a senior struggling with issues of dizziness and imbalance, or someone dealing with Parkinson's disease, we offer personalized wellness options that can help you achieve your specific fitness goals.

Our one-on-one wellness program is tailored to your abilities and learning style, and is designed to help you learn correct form and technique in order to confidently transition into group classes.

We believe that everyone deserves the opportunity to improve their physical well-being, and we're committed to helping you achieve your goals in a safe and supportive environment.

For individualized attention, at home, at the park or with our video sessions. Our individual 1:1 Wellness classes are 1 hour sessions.

Individual 1:1 Wellness

For individualized attention, at home, at the park or video sessions to help with Parkinson's Disease or seniors with issues of dizziness and imbalance.

Schedule

PWR!Moves Class

Improve movement quality, posture stability, balance, skilled motion, and everyday functional levels.

Group exercise class based on cutting-edge neuroplasticity-focused exercises.

Schedule

High Intensity Class

Aerobics, agility and resistance training.

Following ACSM guidelines for Parkinson's Disease, we work on building muscle mass, functional training and cardiovascular.

Schedule

What Our Clients Say

Bob, B.

Poor balance, shortened reach, and slow movement are typical motor symptoms of Parkinson’s Disease. PD can also lead to cognitive issues such as reduced ability to multi-task and difficulty with short-term memory. Rupali addresses all of these symptoms, and more, with a “Power-Up” class that incorporates cardio-fitness and big movement drills. Always cheerful and encouraging, Rupali has put together a program that I would recommend to everyone (either with or without PD).