Wellness

At Congruence Physical Therapy & WellnessTM, we understand that each person has their own unique set of challenges and fitness goals.

Whether you're a senior struggling with issues of dizziness and imbalance, or someone dealing with Parkinson's disease, we offer personalized wellness options that can help you achieve your specific fitness goals.

Our one-on-one wellness sessions are tailored to your abilities and learning style, and are designed to help promote optimal health and function to maintain your mobility levels. We

believe that everyone deserves the opportunity to improve their physical well-being, and we're committed to helping you achieve your goals in a safe and supportive environment.

Our individual 1:1 Wellness sessions are 1 hour sessions & self pay.
Group class : Two classes per week ,one month $180. One class per week ,one month $90. DROP- IN $25/CLASS

Individual 1:1 Wellness

For individualized attention and training at our clinic or through virtual sessions to help with wellness , health maintenance and improve overall physical activity levels.

High Intensity Group Exercise Class

PWR ! Moves, Aerobics, Agility and Resistance training.

We work on building strength, functional training and cardiovascular endurance.

We help improve movement quality, posture, balance and task specific skills.

Tuesdays :1:30 pm

Thursdays : 10:30 am.

Two classes per week $180/month

One class per week $90/month

Email us to enroll for a class.

Wellness class

Group class

Wellness class

Group class

Wellness class

Group class

Wellness class

Group class

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What Our Clients Say

Bob, B.

Poor balance, shortened reach, and slow movement are typical motor symptoms of Parkinson’s Disease. PD can also lead to cognitive issues such as reduced ability to multi-task and difficulty with short-term memory. Rupali addresses all of these symptoms, and more, with a “Power-Up” class that incorporates cardio-fitness and big movement drills. Always cheerful and encouraging, Rupali has put together a program that I would recommend to everyone (either with or without PD).

We can assist you to recover from dizziness, vertigo and imbalance so you can bounce back to doing things you enjoy without fear of motion.