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Wellness

At Congruence Physical Therapy & WellnessTM, we understand that each person has their own unique set of challenges and fitness goals. 

 

Whether you're a senior struggling with issues of dizziness and imbalance, or someone dealing with Parkinson's disease, we offer personalized wellness options that can help you achieve your specific fitness goals.

 

Our one-on-one wellness sessions are tailored to your abilities and learning style, and are designed to help promote optimal health and function to maintain your mobility levels. We

believe that everyone deserves the opportunity to improve their physical well-being, and we're committed to helping you achieve your goals in a safe and supportive environment.

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Contact us now for individualized attention.  

  • Our individual 1:1 Wellness sessions are 1 hour sessions & self pay. 

  • Group class : Cost per class  $ 20. 

  • Discounted price for class packages :

    • 4 classes (One month 1 class per week) - $60.

    • 8 classes ( One month 2 classes per week) - $120.

    • 16 classes (Two months 2 classes per week) - $240.

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Individual 1:1 Wellness

For individualized attention, at home, at the park or video sessions to help with Parkinson's Disease or seniors with issues of dizziness and imbalance.

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PWR!Moves Class

Improve movement quality, posture stability, balance, skilled motion, and everyday functional levels.

Group exercise class based on cutting-edge neuroplasticity-focused exercises.

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High Intensity Class

Aerobics, agility and resistance training.

Following ACSM guidelines for Parkinson's Disease, we work on building muscle mass, functional training and cardiovascular.

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What Our Clients Say

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Bob, B.

Poor balance, shortened reach, and slow movement are typical motor symptoms of Parkinson’s Disease.   PD can also lead to cognitive issues such as reduced ability to multi-task and difficulty with short-term memory.  Rupali addresses all of these symptoms, and more, with a “Power-Up” class that incorporates cardio-fitness and big movement drills.  Always cheerful and encouraging, Rupali has put together a program that I would recommend to everyone (either with or without PD).

We can assist you to recover from dizziness, vertigo and imbalance so you can bounce back to doing things you enjoy without fear of motion.

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