SERVICES:
We exclusively serve individuals with Parkinson's Disease ,Inner ear related issues and older adults dealing with falls, dizziness, imbalance , decreased mobility levels and lack of drive to exercise. We help them achieve confidence in their balance abilities, reduce fear of falling, get strong and become active so they can participate and engage in meaningful ways in things they desire.
At CONGRUENCE, we’ve designed a number of ways to accomodate people at different physical ability levels. If you need motivation, coaching and the drive to take action, we’ll get you there with our 1:1 personal wellness sessions. Or if you just want to keep active and challenged, we have the group classes for you. Have a free baseline screening with us to have a professional perspective & then pick and choose what you like and what best fits your needs.
Congruence is a specialized premium practice that operates out of network and not affiliated with insurance companies.
Need individualized attention, at home, at the park or video sessions.
1 hr
Email for detailsAerobics , Agility and Progressive resistance training.
1 hr
10 US dollarsPWR!Moves, balance, cognition, function you've got it all !
1 hr
10 US dollars