Thursday 1:30 pm High Intensity Class
Aerobics Agility Resistance training.
- 1 hr1 hour
- 10 US dollars$10
- 2B Fit Cupertino
We put in action the exercise recommendations for older adults as well as ACSM exercise guidelines for Parkinson's disease .This class works on building muscle mass, functional training and improving cardiovascular endurance. That is why this class pushes, challenges and engages each participant to regain their belief that no matter what their limitations are, they can learn, get strong , change and be able to perform to the best to their abilities.
2B Fit Cupertino, Homestead Road, Cupertino, CA, USA