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Specificity matters

Specificity is one of the principles of neuroplasticity. Did you know nature of the training utilized to master a specific skill can induce changes in the brain. Which means to improve balance one needs to work on balance reactions. I always work extensively on the specific task that a person needs to learn to function normally in everyday life. Guess what is the most common task that I teach all the times....? Getting up from a chair.

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