Fax: 669-228-6497
710 Lakeway Drive,Suite 150
Sunnyvale, CA 94085
Personalized Wellness for Every Body
At Congruence Physical Therapy & Wellness™, we understand that each person has their own unique set of challenges and fitness goals. Learn about our philosophy here
Whether you're a senior struggling with mobility & balance issues, or someone managing Parkinson's disease, we offer personalized wellness options designed to help you achieve your specific movement and health goals.
One-on-One Wellness Sessions
Our one-on-one wellness sessions are tailored to your abilities, goals, and learning style. Each session is designed to promote optimal health and function to maintain and improve your mobility.
We believe that everyone deserves the opportunity to improve their physical well-being, and we're committed to helping you thrive in a safe, supportive environment.
Session Details:
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1:1 Wellness Sessions: 60 minutes
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Format: In-clinic or virtual
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Personalized for Your Needs
Join our fun, supportive group classes focused on balance, strength, posture, and mobility.
These are great for ongoing maintenance and amping up the intensity of your workouts.
Group Wellness Classes
Join our fun, supportive group classes focused on balance, strength, posture, and mobility. These are great for ongoing maintenance, proactive injury prevention, and management of neurodegenerative diseases
Pricing Details:
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Two classes/week: $180/month
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One class/week: $90/month
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Drop-in: $25/class
Why Choose Congruence Wellness Programs?
Because you deserve to feel strong, steady, and supported every single day. Our wellness care is about giving you the confidence to live life on your terms, with less fear and more freedom.
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Improve balance, posture, and mobility
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Reduce fall risk and maintain independence
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Stay strong and confident between or after rehab
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Safe, encouraging environment led by neurologic PT experts
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Lead by Dr. Rupali Vyas, a certified exercise expert for aging adults & PWR!certified therapist.
What Our Clients Say
“For the past two years, Rupali’s group classes have strengthened my body and spirit. The support, connection, and expert guidance I’ve found there are truly invaluable.”
“Rupali’s Power-Up class helped me improve balance, reach, and movement while managing Parkinson’s. Her positive energy and effective, full-body workouts make this program valuable for anyone—whether or not they have PD.”
“Rupali brings energy, expertise, and compassion to every class. She adapts each session to our needs and explains every movement with care and clarity.”
FAQ's about our wellness program
What is the difference between physical therapy & wellness?
Wellness is not considered a medically necessary service. It is a broader service utilized for fall prevention, fitness, health promotion, and management of chronic diseases. It addresses overall fitness and prevents avoidable health conditions.
When should I start a wellness PT program?
During Active Therapy
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Extra practice to supplement your current exercise dose
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Additional training while receiving skilled physical therapy services
After Therapy Completion
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Independently continuing to work on fitness and mobility following discharge
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Ongoing support for overall health and wellness goals
Payment Structure:
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Wellness services are not covered by medical insurance
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Not billable to Medicare or other insurance plans
What are the benefits of an ongoing plan?
A proactive approach towards delaying future falls and decline in mobility, improved balance confidence, better posture and staying strong.
No Referral Needed. Locally Owned. Doctor-Led Care.
Taking Clients from Sunnyvale, Santa Clara, Mountain View, Milpitas & Nearby Areas, Virtually Across CA