Recommendations for Parkinson's Specific Exercises

Understanding exactly how to move can be just as important as the movement itself. Parkinson's affects the nervous system by causing stiffness, balance challenges, and slower movement. However, targeted exercise is a powerful tool that can improve both motor and non-motor symptoms.

The infographic below outlines the ACSM evidence-based recommendations for creating a well-rounded routine. Whether you are focusing on aerobic intensity, building strength, or sharpening your agility through multitasking, these guidelines help ensure your hard work translates into real-world functional independence.

Quick Safety Checklist:

• Time your training: Aim to exercise during your "on" periods when your medication is most effective.

• Safety in numbers: If you feel unsteady, ensure you have supervision or a stable surface to hold onto.

• Consult a pro: For a full functional evaluation and a plan tailored specifically to you, we recommend seeing a Physical Therapist specializing in Parkinson’s.